Ab Workout

Okay I keep getting requests for my ab workout
so I'll put what I do up, finally!

 It varies, it's never the same, and never more than 20 minutes.

Remember, abs are made in the kitchen.
Eating healthy and the right foods will help your abs show.

You can't just do sit ups and
eat junk food expecting abs to show.

Also, don't just do abs! Work your whole body, including cardio!

So I would do about 30 reps of each exercises, about two times each.

I usually pick about 5 exercises to do each day. (I do abs every day)

For reference, use:

THIS SITE
If you don't know what the exercise is.

Ab Wheel/Ab Roller 

(^ That one is KILLER oh my god)

Air Bike (Bicycles)

Barbell Side Bend (Or with dumbells)

Bent Knee Hip Raise

Bottoms Up

Cross Body Crunch

Crunches
Decline Crunch
Dumbbell Side Bends
Leg Raises
Knee Ups
Leg Pull In
Oblique Crunches
Planks
Reverse Crunch
Russian Twist
Seated Leg Tucks
Side Jack Knife
Toe Touchers
Weighted Crunches

And this machine! The Torso Rotation, I honesty think this has led to my v-line
I do 15 reps 4 times on each side. Usually with about 110 lbs, but don't try it that heavy right away! Start with 40-50 lbs.

BUT Like I said, abs are not all about crunches, you have to eat right and do cardio and other weight training exercises. And be patient, it won't happen over night.

Also, if you're at home, do one of the ab workouts onBlogilates - YouTube
They're good!


Good luck!