Change your eating habits one thing at a time

Everyone has their 'ways' of eating, whether it's that pop you have with every meal or that fried chicken you can't get away from, regardless changing a few different habits will improve your overall health. I have my cheat days of course, I can help it but I like to reward myself with my favorite foods.

- Say "BYE" to soda/pop/coke/whatever you call it.
- Drink MORE water! We want more we want more!
- Give up that sugary Yoplait for some Greek yogurt.
- Switch from fruit 'drinks' to REAL fruit juice.
- Give up fried & breaded chicken, go grilled or go home.
- Give up chips and try pretzels, or veggie chips.
- Get spinach leaves or Romaine instead of Iceburg lettuce.
- White rice for brown rice, every time.
- Pass up the margarine and pick up the butter (in portioned amounts, of course!)
- Stop eating fast food, and plan your damn meals. (Or make a healthy sandwich!)
- Give up Taco Bell, McDonalds, KFC, Wendy's, Panda Express, whatever. Ew.
- Be smart when you go out for dinner, choose steamed veggies instead of fries!
- Drink a glass of water before every meal.
- Don't eat when you're bored. Drink some water instead!
- Watch carb portion sizes! Especially pastas.
- Use mustard instead of mayo, and if you NEED mayo, use light & only serving size!
- Breakfast MATTERS, start your day off right. Lots of protein! (eggs!)
- Whole grain bread instead of white bread.


Simple changes make all the difference,  you'll feel better and look better!