Cardio Day

Cardio! (The dreaded)

Cardio cardio cardio, is so boring. Honestly, I hate it. BUT I DO IT.
Because, I like to look good naked.

ANYWAYS.

Here's what I torture myself with:

I do cardio every day, it just differs in length of my cardio sesh.

On a day to day basis I do 30-45 minutes of cardio, which is made up of usually two different types.

Treadmill, I usually run a mile and a half straight through as FAST as possible. Then I move to the elliptical and put that on high resistance and do work for the rest of my alotted time.

It really depends on your ability and what not, however, don't be that person who does the elliptical for an hour on level 1. That won't help you much. High intensity is where it's at for maximum results. And, I like to get cardio done with as soon as possible.

I also like the devil aka the stair master. I do that for like 20 minutes on intervals or what not on level 11 or 13. I like odd numbers. It's a killer and I'm literally dripping sweat, it's also at the front of my gym so it's a super beautiful sight for all the people coming and going.

On Cardio day, I like to do a cardio class. Because it makes it go by faster! And you usually work your whole body. My gym offers kick ass free classes and I take advantage of them. Or if there's not a class when I need cardio day, I do 60-90 minutes of cardio, just like above, but longer obviously!

Like I said above (^) It's all about high intensity,
get that heart rate up and get that sweat drippin'

Because THAT'S how you get results.
Don't half-ass your workouts. Go all in, betches.

xoxo