This website is kick ass, if you want to know more about fitness and building muscle, and what not, check this out! The best part? It's geared towards women! Nia Shanks touches every possible issue women have with exercise and trying to lose fat and she puts rumors to rest.
This specific link is her 30 Rules to Lift Like a Girl
This woman is amazing, seriously I could read for hours and hours. It's also GREAT motivation
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